STRETCH YOUR BODY

STRETCH YOUR BODY

More than 220 stores worldwide
More than
220*
stores worldwide
Techniques rated
highly by athletes.
Techniques rated highly by athletes
More than
600,000*
visitors
*As of November 2022.

Service

Why Dr.stretch?

01
Life-changing Experiences
by Proprietary Techniques

With our original “Core Balance Stretch” techniques. Our trainers are able to strech the tightness and tensions in deep muscle tissues. By addressing the origin and insertion of the muscles, it creates mind blowing relieves and long lasting improvement in range of motion and flexibility.

Life-changing Experiences by Proprietary Techniques
02
Effortless Improvements and Reliefs

Stretch effortlessly with the help of our professional trainers. Simply, relax, regulate your breathing, and allow our trainers to guide you through deep reliefs and improved flexibilities.

Effortless Improvements and Reliefs
03
Personalized Stretch Plan
tailored to your body’s needs

Based on professional consultation and assessments with our trainers. We curate personalized stretch plans tailored to your specific body needs. At the end of sessions, our trainers will guide you through the daily habits that lead to your problems and lifestyle changes to alleviate them progressively.

Personalized Stretch Plan tailored to your body’s needs

What is
Core Balance
Stretch?

[Deep Tissue] reliefs

Core Balance Stretch is a combination of 3 proprietary techniques. Through deep tissue relieves, we can stretch and relief deep issues eectively. It resolves the cause of your body problems fundamentally by relieving the deep tissue muscles near the bones. changing muscle memories and creating long lasting effects.

[Deep Tissue] reliefs [Deep Tissue] reliefs
Techniques originated from Major League Baseball

The origin of Core Balance Stretch came from body maintenance techniques that supported the Boston Red Sox players. Mr Genki Yamaguchi reprogramed the stretches to be beneficial for anyone.

Genki Yamaguchi
Technique Supervisor
Genki Yamaguchi
Former Trainer for the Boston Red Sox. He is the representative of Dr.Training Co. Ltd. he has opened more than 10 [Dr.Training] Personal Gyms `in Tokyo after returning to Japan.
Soft tissues, such as muscles, degenerates as we age. There are many people doing desk work who have chronic should and back problems. With the increasing life expectancy of human being, it is essential to stretch daily to stay healthy. The ideal body condition can only be cultivated with health daily habits. Let’s achieve true health by exercising and incorporating stretching in your daily lifestyle.
Comparing with Self-Stretch
Comparing with Self-Stretch

The Experience

The Dr.stretch experience starts when you enter the shop and ends when you leave the bed.

STEP 1

Consultation

Consultation
STEP 2

Assessment

Assessment
STEP 3

Stretch

Stretch
STEP 4

Advice

Advice

Price

Full-session(80min) 2,500NTD
Basic-session(60min) 1,980NTD
Half-session(40min) 1,300NTD

Visit Us

Dr.stretch 板橋環球店

Dr.stretch 板橋環球店

新北市板橋區縣民大道2段7號1樓
TEL: (02)8969-3069
Open: 11:00 - 22:00
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Dr.stretch 京站店

Dr.stretch 京站店

台北市大同區承德路一段1號B1
TEL: (02)2552-2559
Open:
Monday to Thursday 11:00 - 21:30
Friday, Saturday 11:00 - 22:00
Sunday 11:00 - 21:30
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Dr.stretch 捷運中山店

Dr.stretch 捷運中山店

台北市大同區南京西路18巷6弄1號
TEL: (02)2555-6672
Open: 11:00 - 21:00
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Dr.stretch 南京三民店

Dr.stretch 南京三民店

台北市松山區南京東路五段54號1樓
TEL: (02)2528-6911
Open: 11:00 - 21:00
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Dr.stretch CITYLINK松山店

Dr.stretch CITYLINK松山店

台北市信義區松山路11號商場1樓
TEL: (02)2748-5790
Open:
Sunday to Thursday, 11:00 - 21:30
Friday, Saturday 11:00 - 22:00
A day before a holiday 11:00 - 22:00
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FAQ

Q1: What happens during a session
a professional trainer will be stretching your entire body, all you need to do is lie down on the bed
Q2: Is there anything I need to bring?
No, we provide clothes to change and it’s for free
Q3: Do I need to book in advance?
We strongly encourage booking in advance for your visit.
There may be walk in openings but it depends on the availability, we recommend contacting your nearest shop before visiting to prevent disappointments [See store list]
Q4: How can I cancel / change my reservation
Please contact the store to cancel / change your reservation [See store list]
Q5: Is the stretch relaxing?
It depends on the condition of your muscles To improve the body condition, we need to increase your muscle range of motion.
Therefore, your body will be stretched with intensity that you won’t be able to achieve on your own.
It progressively gets better as your muscles are lengthening.
Q6: My body is stiff, can I still come for a session?
No problem.
The session is highly recommended for people with sti bodies as they are more likely to experience pain and have limited blood circulations from their muscle tightness.
Stretching regularly will get rid of the tensions in your muscles and improve your flexibility.
Q7: I am not experienced in exercising, can I still come for a session?
No problem.
There are many customers who come to improve their sports performance.
However there are also many customers who come to improve their pain & problems in their shoulders, lower back or other parts of the body.
Please visit us for a consultation with our trainers regarding your body condition.
Q8: Is there anything else I should be aware of before visiting the shop?
We recommend having two hours between your last meal and the session.
Q9: I am also receiving a medical treatment at a hospital, Can I come for a session?
Please consult your doctor before coming for a session.
Q10: Can I extend my sessions?
Yes, we accept session extensions by units of 10 minutes, however the extension is subject to trainers’ availabilities.
Q11: How regular should I come for my sessions?
We recommend visiting once a week at first.
As muscles can return to it’s original range of motion from our daily habits within 7-10 days. Therefore, we recommend stretching regularly for a period of time to gradually improve your muscle memory and health.