STRETCH YOUR BODY

STRETCH YOUR BODY

More than 220 stores worldwide
More than
220*
stores worldwide
Techniques rated
highly by athletes.
Techniques rated highly by athletes
More than
600,000*
visitors
*As of November 2022.

Service

Why Dr.stretch?

01
Life-changing Experiences
by Proprietary Techniques

With our original “Core Balance Stretch” techniques. Our trainers are able to strech the tightness and tensions in deep muscle tissues. By addressing the origin and insertion of the muscles, it creates mind blowing relieves and long lasting improvement in range of motion and flexibility.

Life-changing Experiences by Proprietary Techniques
02
Effortless Improvements and Reliefs

Stretch effortlessly with the help of our professional trainers. Simply, relax, regulate your breathing, and allow our trainers to guide you through deep reliefs and improved flexibilities.

Effortless Improvements and Reliefs
03
Personalized Stretch Plan
tailored to your body’s needs

Based on professional consultation and assessments with our trainers. We curate personalized stretch plans tailored to your specific body needs. At the end of sessions, our trainers will guide you through the daily habits that lead to your problems and lifestyle changes to alleviate them progressively.

Personalized Stretch Plan tailored to your body’s needs

What is
Core Balance
Stretch?

[Deep Tissue] reliefs

Core Balance Stretch is a combination of 3 proprietary techniques. Through deep tissue relieves, we can stretch and relief deep issues eectively. It resolves the cause of your body problems fundamentally by relieving the deep tissue muscles near the bones. changing muscle memories and creating long lasting effects.

[Deep Tissue] reliefs [Deep Tissue] reliefs
Techniques originated from Major League Baseball

The origin of Core Balance Stretch came from body maintenance techniques that supported the Boston Red Sox players. Mr Genki Yamaguchi reprogramed the stretches to be beneficial for anyone.

Genki Yamaguchi
Technique Supervisor
Genki Yamaguchi
Former Trainer for the Boston Red Sox. He is the representative of Dr.Training Co. Ltd. he has opened more than 10 [Dr.Training] Personal Gyms `in Tokyo after returning to Japan.
Soft tissues, such as muscles, degenerates as we age. There are many people doing desk work who have chronic should and back problems. With the increasing life expectancy of human being, it is essential to stretch daily to stay healthy. The ideal body condition can only be cultivated with health daily habits. Let’s achieve true health by exercising and incorporating stretching in your daily lifestyle.
Comparing with Self-Stretch
Comparing with Self-Stretch

The Experience

The Dr.stretch experience starts when you enter the shop and ends when you leave the bed.

STEP 1

Consultation

Consultation
STEP 2

Assessment

Assessment
STEP 3

Stretch

Stretch
STEP 4

Advice

Advice

Price

非会员
Half-session 428rmb/次
Full-session 628rmb/次
会员
4次会员 15次会员
Half-session
1580rmb395/次
5680rmb378/次
Full-session
2280rmb570/次
7980rmb532/次

Visit Us

上海
Dr.stretch 上海静安大悦城店

Dr.stretch 上海静安大悦城店

上海市静安区西藏北路166号静安大悦城S512
营业时间: 10:00〜22:00
Dr.stretch 西岸凤巢AI PLAZA店

Dr.stretch 西岸凤巢AI PLAZA店

上海市徐汇区云锦路683号AIPLAZA商场3层第002号
营业时间: 10:00〜22:00
Dr.stretch 上海环球金融中心店

Dr.stretch 上海环球金融中心店

上海市浦东新区世纪大道100号 上海环球金融中心2楼 215-1
营业时间: 10:00〜21:00
Dr.stretch 上海金虹桥店

Dr.stretch 上海金虹桥店

上海市长宁区茅台路179号金虹桥商场LG1025
营业时间: 10:00〜22:00
Dr.stretch 上海淮海百盛店

Dr.stretch 上海淮海百盛店

上海市黄浦区淮海中路918号淮海百盛5楼19-20室
营业时间: 10:00〜22:00
Dr.stretch 上海博荟广场店

Dr.stretch 上海博荟广场店

上海市黄浦区中山南一路788号博荟广场B1-20-c
营业时间: 10:00〜22:00
Dr.stretch 上海漕河泾印象城店

Dr.stretch 上海漕河泾印象城店

上海市聞行区古美路1520号印象城3楼L3-06
营业时间: 10:00〜22:00
Dr.stretch 上海美罗城店

Dr.stretch 上海美罗城店

上海市徐汇区美罗城3层C-17
营业时间: 10:00〜22:00
Dr.stretch 上海中山公园来福士店

Dr.stretch 上海中山公园来福士店

上海市 长宁区 长宁路1139号长宁来福士 E526 丝特莱奇博士
营业时间: 10:00〜22:00
Dr.stretch 上海七宝万科店

Dr.stretch 上海七宝万科店

上海市闵行区漕宝路3366号七宝万科广场L536
营业时间: 10:00〜22:00
Dr.stretch 上海香港广场店

Dr.stretch 上海香港广场店

上海市淮海中路282号香港广场北座2层NL2-10a
营业时间: 11:00〜22:00
Dr.stretch 上海静安金鹰店

Dr.stretch 上海静安金鹰店

上海市静安区陕西北路278号金鹰国际广场A3-11
营业时间: 10:00〜22:00
Dr.stretch 晶耀前滩店

Dr.stretch 晶耀前滩店

上海市浦东新区耀体路212号晶耀前滩商场北座3层L305、L306、L307单元
营业时间: 10:00〜22:00
Dr.stretch 白玉兰广场店

Dr.stretch 晶耀前滩店

上海市虹口区东长治路588号白玉兰广场LG1-06-B
营业时间: 10:00〜22:00
北京
Dr.stretch 北京金地店

Dr.stretch 北京金地店

北京市朝阳区建国路91号金地广场C座2层L203
营业时间: 11:00〜21:00
Dr.stretch 北京富力広場店

Dr.stretch 北京富力広場店

北京市朝阳区东三环中路 65 号富力广场购物中心三层 342-343
营业时间: 10:00〜22:00
Dr.stretch 北京財富中心店

Dr.stretch 北京財富中心店

北京市 三坏中路7号院7楼財富鈎物中心 3 屠 16室
营业时间: 10:00〜22:00
Dr.stretch 北京大钟寺1733店

Dr.stretch 北京大钟寺1733店

北三环西路甲18号院1733商业空间B2层南侧01号
营业时间: 10:00〜22:00
Dr.stretch 北京望京万科店

Dr.stretch 北京望京万科店

北京市朝阳区望京街望京·万科时代中心b座b1层b1006室
营业时间: 10:00〜22:00
Dr.stretch 北京环宇荟店

Dr.stretch 北京望京万科店

北京市海淀区安定路5号院6号楼环宇荟3层L30202号
营业时间: 10:00〜22:00
宁波市
Dr.stretch 宁波阪急百貨店

Dr.stretch 宁波阪急百貨店

宁波市东部新城海晏北路 89号阪急百貨6 606
营业时间: 10:00〜22:00
深圳
Dr.stretch 深圳平安金融中心店

Dr.stretch 深圳平安金融中心店

深圳市福田区平安金融中心商场N506
营业时间: 10:00〜22:00
Dr.stretch 深圳来福士广场店

Dr.stretch 深圳来福士广场店

深圳市南山区南山街道登良社区南海大道2163号来福士广场03-23
营业时间: 10:00〜22:00
Dr.stretch 观澜湖高尔夫场店(ミッションヒルズゴルフクラブ店)

Dr.stretch 观澜湖高尔夫场店(ミッションヒルズゴルフクラブ店)

中国深圳市龙华新区观澜高尔夫大道1号B106
营业时间: 9:00〜21:00
Dr.stretch 深圳后海汇店

Dr.stretch 深圳后海汇店

深圳市南山区后海滨路3288号后海汇负二楼B2-6室
营业时间: 10:00〜22:00
Dr.stretch 前海嘉里中心店

Dr.stretch 前海嘉里中心店

深圳市南山区前湾一路399号前海嘉里商务中心嘉湾汇T8办公楼203
营业时间: 10:00〜21:00
Dr.stretch kkmall店

Dr.stretch kkmall店

深圳市罗湖区老围社区深南东路5016号蔡屋围京基一百大厦A座裙楼三楼301b
营业时间: 10:00〜22:00
杭州
Dr.stretch 杭州中心店

Dr.stretch 杭州中心店

杭州市西湖区展览东路150号
杭州中心L711
营业时间: 10:00〜22:00

FAQ

Q1: What happens during a session
a professional trainer will be stretching your entire body, all you need to do is lie down on the bed
Q2: Is there anything I need to bring?
No, we provide clothes to change and it’s for free
Q3: Do I need to book in advance?
We strongly encourage booking in advance for your visit.
There may be walk in openings but it depends on the availability, we recommend contacting your nearest shop before visiting to prevent disappointments [See store list]
Q4: How can I cancel / change my reservation
Please contact the store to cancel / change your reservation [See store list]
Q5: Is the stretch relaxing?
It depends on the condition of your muscles To improve the body condition, we need to increase your muscle range of motion.
Therefore, your body will be stretched with intensity that you won’t be able to achieve on your own.
It progressively gets better as your muscles are lengthening.
Q6: My body is stiff, can I still come for a session?
No problem.
The session is highly recommended for people with sti bodies as they are more likely to experience pain and have limited blood circulations from their muscle tightness.
Stretching regularly will get rid of the tensions in your muscles and improve your flexibility.
Q7: I am not experienced in exercising, can I still come for a session?
No problem.
There are many customers who come to improve their sports performance.
However there are also many customers who come to improve their pain & problems in their shoulders, lower back or other parts of the body.
Please visit us for a consultation with our trainers regarding your body condition.
Q8: Is there anything else I should be aware of before visiting the shop?
We recommend having two hours between your last meal and the session.
Q9: I am also receiving a medical treatment at a hospital, Can I come for a session?
Please consult your doctor before coming for a session.
Q10: Can I extend my sessions?
Yes, we accept session extensions by units of 10 minutes, however the extension is subject to trainers’ availabilities.
Q11: How regular should I come for my sessions?
We recommend visiting once a week at first.
As muscles can return to it’s original range of motion from our daily habits within 7-10 days. Therefore, we recommend stretching regularly for a period of time to gradually improve your muscle memory and health.