STRETCH YOUR BODY

More than

220^*

stores worldwide

Techniques rated
highly by athletes.

More than

600,000^*

visitors

*As of November 2022.

Service

Why Dr.stretch?

Life-changing Experiences
by Proprietary Techniques

With our original “Core Balance Stretch” techniques. Our trainers are able to strech the tightness and tensions in deep muscle tissues. By addressing the origin and insertion of the muscles, it creates mind blowing relieves and long lasting improvement in range of motion and flexibility.

Effortless Improvements and Reliefs

Stretch effortlessly with the help of our professional trainers. Simply, relax, regulate your breathing, and allow our trainers to guide you through deep reliefs and improved flexibilities.

Personalized Stretch Plan
tailored to your body’s needs

Based on professional consultation and assessments with our trainers. We curate personalized stretch plans tailored to your specific body needs. At the end of sessions, our trainers will guide you through the daily habits that lead to your problems and lifestyle changes to alleviate them progressively.

What is
Core Balance
Stretch?

[Deep Tissue] reliefs

Core Balance Stretch is a combination of 3 proprietary techniques. Through deep tissue relieves, we can stretch and relief deep issues eectively. It resolves the cause of your body problems fundamentally by relieving the deep tissue muscles near the bones. changing muscle memories and creating long lasting effects.

Techniques originated from Major League Baseball

The origin of Core Balance Stretch came from body maintenance techniques that supported the Boston Red Sox players. Mr Genki Yamaguchi reprogramed the stretches to be beneficial for anyone.

Technique Supervisor

Genki Yamaguchi

Former Trainer for the Boston Red Sox. He is the representative of Dr.Training Co. Ltd. he has opened more than 10 [Dr.Training] Personal Gyms `in Tokyo after returning to Japan.

Soft tissues, such as muscles, degenerates as we age. There are many people doing desk work who have chronic should and back problems. With the increasing life expectancy of human being, it is essential to stretch daily to stay healthy. The ideal body condition can only be cultivated with health daily habits. Let’s achieve true health by exercising and incorporating stretching in your daily lifestyle.

Comparing with Self-Stretch

The Experience

The Dr.stretch experience starts when you enter the shop and ends when you leave the bed.

Consultation

Assessment

Stretch

Advice

Price

非会员
Half-session	428rmb/次
Full-session	628rmb/次
会员
	4次会员	15次会员
Half-session	1580rmb395/次	5680rmb378/次
Full-session	2280rmb570/次	7980rmb532/次

Visit Us

上海

Dr.stretch 上海静安大悦城店: Dr.stretch 上海静安大悦城店
上海市静安区西藏北路166号静安大悦城S512
营业时间: 10:00〜22:00
Dr.stretch 西岸凤巢AI PLAZA店: Dr.stretch 西岸凤巢AI PLAZA店
上海市徐汇区云锦路683号AIPLAZA商场3层第002号
营业时间: 10:00〜22:00
Dr.stretch 上海环球金融中心店: Dr.stretch 上海环球金融中心店
上海市浦东新区世纪大道100号上海环球金融中心2楼 215-1
营业时间: 10:00〜21:00
Dr.stretch 上海金虹桥店: Dr.stretch 上海金虹桥店
上海市长宁区茅台路179号金虹桥商场LG1025
营业时间: 10:00〜22:00
Dr.stretch 上海淮海百盛店: Dr.stretch 上海淮海百盛店
上海市黄浦区淮海中路918号淮海百盛5楼19-20室
营业时间: 10:00〜22:00
Dr.stretch 上海博荟广场店: Dr.stretch 上海博荟广场店
上海市黄浦区中山南一路788号博荟广场B1-20-c
营业时间: 10:00〜22:00
Dr.stretch 上海漕河泾印象城店: Dr.stretch 上海漕河泾印象城店
上海市聞行区古美路1520号印象城3楼L3-06
营业时间: 10:00〜22:00
Dr.stretch 上海美罗城店: Dr.stretch 上海美罗城店
上海市徐汇区美罗城3层C-17
营业时间: 10:00〜22:00
Dr.stretch 上海中山公园来福士店: Dr.stretch 上海中山公园来福士店
上海市长宁区长宁路1139号长宁来福士 E526 丝特莱奇博士
营业时间: 10:00〜22:00
Dr.stretch 上海七宝万科店: Dr.stretch 上海七宝万科店
上海市闵行区漕宝路3366号七宝万科广场L536
营业时间: 10:00〜22:00
Dr.stretch 上海香港广场店: Dr.stretch 上海香港广场店
上海市淮海中路282号香港广场北座2层NL2-10a
营业时间: 11:00〜22:00
Dr.stretch 上海静安金鹰店: Dr.stretch 上海静安金鹰店
上海市静安区陕西北路278号金鹰国际广场A3-11
营业时间: 10:00〜22:00
Dr.stretch 上海宏伊广场店: Dr.stretch 上海宏伊广场店
上海市黄浦区南京东路299号宏伊广场3楼307室
营业时间: 10:00〜22:00

北京

Dr.stretch 北京金地店: Dr.stretch 北京金地店
北京市朝阳区建国路91号金地广场C座2层L203
营业时间: 11:00〜21:00
Dr.stretch 北京富力広場店: Dr.stretch 北京富力広場店
北京市朝阳区东三环中路 65 号富力广场购物中心三层 342-343
营业时间: 10:00〜22:00
Dr.stretch 北京財富中心店: Dr.stretch 北京財富中心店
北京市三坏中路7号院7楼財富鈎物中心 3 屠 16室
营业时间: 10:00〜22:00
Dr.stretch 北京大钟寺1733店: Dr.stretch 北京大钟寺1733店
北三环西路甲18号院1733商业空间B2层南侧01号
营业时间: 10:00〜22:00

常州

Dr.stretch 常州吾悦国际店: Dr.stretch 常州吾悦国际店
常州市钟楼区吾悦国际广场5幢401号（S-401）
营业时间: 10:00〜22:00

宁波市

Dr.stretch 宁波阪急百貨店: Dr.stretch 宁波阪急百貨店
宁波市东部新城海晏北路 89号阪急百貨6 606
营业时间: 10:00〜22:00

深圳

Dr.stretch 深圳平安金融中心店: Dr.stretch 深圳平安金融中心店
深圳市福田区平安金融中心商场N506
营业时间: 10:00〜22:00
Dr.stretch 深圳来福士广场店: Dr.stretch 深圳来福士广场店
深圳市南山区南山街道登良社区南海大道2163号来福士广场03-23
营业时间: 10:00〜22:00

杭州

Dr.stretch 杭州中心店: Dr.stretch 杭州中心店
杭州市西湖区展览东路150号
杭州中心L711
营业时间: 10:00〜22:00

FAQ

Q1: What happens during a session: a professional trainer will be stretching your entire body, all you need to do is lie down on the bed
Q2: Is there anything I need to bring?: No, we provide clothes to change and it’s for free
Q3: Do I need to book in advance?: We strongly encourage booking in advance for your visit.
There may be walk in openings but it depends on the availability, we recommend contacting your nearest shop before visiting to prevent disappointments [See store list]
Q4: How can I cancel / change my reservation: Please contact the store to cancel / change your reservation [See store list]
Q5: Is the stretch relaxing?: It depends on the condition of your muscles To improve the body condition, we need to increase your muscle range of motion.
Therefore, your body will be stretched with intensity that you won’t be able to achieve on your own.
It progressively gets better as your muscles are lengthening.
Q6: My body is stiff, can I still come for a session?: No problem.
The session is highly recommended for people with sti bodies as they are more likely to experience pain and have limited blood circulations from their muscle tightness.
Stretching regularly will get rid of the tensions in your muscles and improve your flexibility.
Q7: I am not experienced in exercising, can I still come for a session?: No problem.
There are many customers who come to improve their sports performance.
However there are also many customers who come to improve their pain & problems in their shoulders, lower back or other parts of the body.
Please visit us for a consultation with our trainers regarding your body condition.
Q8: Is there anything else I should be aware of before visiting the shop?: We recommend having two hours between your last meal and the session.
Q9: I am also receiving a medical treatment at a hospital, Can I come for a session?: Please consult your doctor before coming for a session.
Q10: Can I extend my sessions?: Yes, we accept session extensions by units of 10 minutes, however the extension is subject to trainers’ availabilities.
Q11: How regular should I come for my sessions?: We recommend visiting once a week at first.
As muscles can return to it’s original range of motion from our daily habits within 7-10 days. Therefore, we recommend stretching regularly for a period of time to gradually improve your muscle memory and health.