Self-stretching at home in addition to receiving Core Balance Stretch at the store. That will further improve your flexibility.
Pains in the body are caused by muscles stiffening from too much or no use, compressing blood vessels and nerves, impairing blood flow and creating waste buildup and stiffening the body.
Waste aggravates the nerve, leading to pain.
Which is the reason for pain.
Core Balance Stretch can directly access the culprit of the pain.
Self-stretching at home in addition to receiving Core Balance Stretch at the store increases the effects of Core Balance Stretch since a muscle returns to its original condition in 7-10 days.
Stretches for each area of pain
Muscles around the trapeziusMORE
Side and arm stretch
Triceps around the bicepsMORE
Muscles around the latissimus dorsi and deltoidsMORE
Lower back pain
Muscles around the abductorsMORE
A front of the thigh stretch
Hip joint around the hamstringsMORE