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SELF STRETCH

SELF STRETCH

Self-stretching at home in addition to receiving Core Balance Stretch at the store. That will further improve your flexibility.

Pains in the body are caused by muscles stiffening from too much or no use, compressing blood vessels and nerves, impairing blood flow and creating waste buildup and stiffening the body.
Waste aggravates the nerve, leading to pain.
Which is the reason for pain.

Core Balance Stretch can directly access the culprit of the pain.
Self-stretching at home in addition to receiving Core Balance Stretch at the store increases the effects of Core Balance Stretch since a muscle returns to its original condition in 7-10 days.

Stretches for each area of pain

Shoulder pain

Neck stretch

POINT

Muscles around the trapezius

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Side and arm stretch

POINT

Triceps around the biceps

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Shoulder stretch

POINT

Muscles around the latissimus dorsi and deltoids

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Lower back pain

Thigh stretch

POINT

Muscles around the abductors

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A front of the thigh stretch

POINT

Hip joint around the hamstrings

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Stretches by sports

Baseball

Shoulder stretch

POINT

Muscles around the rotator cuff

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Shoulder blades stretch

POINT

Muscles around the shoulder blades

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Thigh stretch

POINT

Muscles around the shoulder blades

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A back of the thigh stretch

POINT

Muscles around the hamstrings

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Golf

Side stretch

POINT

Muscles around the obliques

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Belly stretch

POINT

Muscles around rectus abdominis

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